All Your Acid Reflux Questions Answered Here

All Your Acid Reflux Questions Answered HereDo you know how acid reflux occurs? What is the cause of it? What causes your symptoms to get worse? What can cause them to go away? Where do you find these answers? Start by reading the article below.

You are much less likely to have acid reflux if you are at your ideal weight. The sphincter starts to relax more when fat pushes down on the stomach. Your body can restrict the acid flow much better if you are at a healthy weight.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Do not lay down for at least two hours following a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus may feel better when you stand or sit up.

Avoid really restricting clothes. Pantyhose, belts and bands around the waist can be the worst. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This pressure can cause heartburn and reflux. Wear comfortable clothes that allow expansion for your stomach.

Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t go on a crash diet, though.

Think about the things that stress you out and limit them as much as you can. This can be a major cause of symptom exacerbation, leading to acid production and pain. See what causes your anxiety and get rid of it right away.

Eat smaller meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. As a result, stomach acid rises into the esophagus, causing acid reflux. Eat smaller, more frequent meals instead.

Slippery elm lozenge are a good natural remedy to try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. Slippery elm bark can also help with your coughing. They can be found at most health food and natural remedy outlets.

Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to you. Learn about food pH if you’re suffering from acid reflux.

Now that you have learned about acid reflux, it is time to put your knowledge to work for you. You need to figure out what is causing your symptoms and what you can do to get rid of them. Follow the tips presented here to feel better right away.

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