The health risks involved with smoking are no secret, but that doesn’t always make it easy to quit. If you want to stop smoking, you may need a little push down the right path. These tips can ease your quitting.
Find the method of quitting that will be easiest for you. Avoid quitting cold turkey, which seldom works. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Once you’ve decided to quit smoking, find a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Hypnosis is an effective tool to use when you quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Make sure you are eating well. These healthy snacks can help you maintain a steady weight. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Get the support of your loved ones, so you can quit smoking more easily. It’s key that you leverage their support, but tell them not to judge you. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make both you and those you love healthier.
Altert others to your choice to give up cigarettes. They’re there to remind you and help you quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. Your success rate to quitting will increase by a lot.
Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task might become a bit easier. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Use the tips you just read to protect yourself and your family from smoking-related illnesses.